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About


MINDFULNESS BASED CREATIVITY COACHING with Zangmo Alexander MA PGCE MAC

www.creativewayart.com

Phone from UK: 01379 897393
Phone International: 044 1379 897393
Email: alexanderzangmo@googlemail.com


Twenty years from now, you will be more disappointed 
by the things you didn’t do, than by the things you did do. 
So, throw off the bowlines, sail away from the safe harbor, 
catch the trade wind in your sails. 
Explore. Dream. Discover. 
 
Mark Twain

How can we be more cre­at­ive?
When we feel blocked, res­ist­ant, de­pressed, anxious, con­fused, or are strain­ing to be per­fect, this is re­flec­ted in our cre­at­ive ex­pres­sion and quality of life. We can feel frozen, de­pressed, anxious, lim­ited, frus­trated – in other words, stuck.


Mind­ful­ness Based Cre­ativ­ity Coach­ing with me can help you learn to relax, be aware and present 
It can free blocked en­ergy for au­then­tic, deeply sat­is­fy­ing cre­at­ive ex­pres­sion and ap­pre­ci­ation of your daily life. Artistic self ex­pres­sion can then be­come a jour­ney of self dis­cov­ery and personal development in which you learn to be yourself and cre­ate nat­ur­ally from that.

Who is Mindfulness Based Creativity Coaching for?

Any­one! 

You may be at the start­ing post just want­ing to start be­com­ing more cre­at­ive……..

Or be pick­ing up an in­terest you put down many years ago…..

Or want­ing to ex­press your­self but don’t know how……

Or you could be a cre­at­ive pro­fes­sional want­ing to move on to the next stage of your practice or business.

De­pend­ing on your in­terests and needs, we can work at deeply per­sonal levels and also at very prac­tical, nuts and bolts levels – they are not mu­tu­ally ex­clus­ive and are often both needed!

Creativity Coaching with Zangmo Alexander can help me

  • Work through the blocks, procrastination, resistance, fear, anxiety and negative beliefs sabotaging your personal, creative and professional development
  • Clarify what is really important, authentic and meaningful in life for you – what are your core values, aspirations, goals and beliefs that make life worth living and creative work worth doing?
  • Reconnect with your love of doing art that you experienced many years ago and need support with this to find confidence, focus or learn skills while you get yourself going doing art work.
  • Feel supported when returning to art after a gap to raise a family or do other work, or when going through a life transition, career change or retirement.
  • Creativity coaching can be part of a journey of healing, self discovery and personal development, enabling you to find a way to sustain combining doing creative activity with chronic illness such as ME, MS, physical disability, clinical depression and stress. While I am not an art therapist, I do offer therapeutic approaches integrating mindfulness, meditation, spiritual counselling, art teaching and life coaching to help you connect with and express your deepest self.
  • Go professional with creative practice. If you are a creative professional, you may be wanting support with professional development to move your business forward, deepen and progress your creative work or change direction in what you are doing.
  • Often we have a lot going on in our lives, and women in particular find difficulty making time to nourish themselves through doing drawing, painting or other creative art activities. If you are really keen to integrate doing art into you life, creativity coaching can support you in learning to balance creative work with other areas of your life, such as relationships, physical health, social and family life.
  • Creativity Coaching can be part of your CPD, tailor made to cater for what you would like to explore and learn.

Flexible Times and Places for Creativity Coaching Sessions

Cre­ativ­ity Coach­ing ses­sions with me are avail­able as fol­lows:

  • Duration from 1 hour sessions to Creativity Coaching retreats of up to two weeks for working intensively on issues
  • Sessions available daytime, evening and weekends
  • Sessions can be face to face, or by phone, facebook messenger, email or Skype, so you can have sessions with me from anywhere in the world.

Enquiries and Bookings

Phone from UK: 01379 897393
Phone International: 044 1379 897393
Email: alexanderzangmo@googlemail.com

Quality Assurance

A qual­i­fied Artist, Art Teacher, Life Coach, Cre­ativ­ity Coach and Mind­ful­ness Teacher, who has practised meditation for many years, I have a deep un­der­stand­ing and ex­per­i­ence of the chal­lenges and joys of cre­at­ive pro­cesses in the visual arts. This includes 30 years’ ex­per­i­ence sup­port­ing cli­ents in dis­cov­er­ing fresh ways to in­teg­rate their deep­est val­ues with au­then­tic, cre­at­ive self ex­pres­sion in any art or pho­to­graphy me­dium.

I am a Mem­ber of the As­so­ci­ation for Coaching and the Cre­ativ­ity Coach­ing As­so­ci­ation, so you can be as­sured of my pro­fes­sional and eth­ical con­duct at all times.

What clients say:

Dur­ing my 3 day re­treat you helped me to identify coun­ter ­pro­duct­ive habits that have been in­hib­it­ing my growth. I felt that we made real pro­gress and that I left with a dif­fer­ent out­look on what I want to get out of the next chapter in my life. 

Your ex­per­i­ence as a prac­ti­cing artist, teacher and coach com­bined with the fact that you wasted no time in get­ting down to what really mat­ters to me meant that this was a very valu­able 3 days and money well spent.  Thank you!”

Geor­gina B, Lon­don

 

Zangmo has been in­spir­a­tional and en­cour­aging. Very often, I have doubts of my abil­it­ies to paint, but my time with Zangmo has shown me how I can un­der­stand and ad­dress these de­bil­it­at­ing thoughts that can in­hibit my cre­at­ive­ness and the need to ex­press my­self.

G.R, Kent

 

These ses­sions have helped me to define my broad goals, to set short term tar­gets and to find the con­fid­ence to ex­pand and ex­plore my work as a tex­tile artist.

B.B, Nor­folk

 

A prac­tising artist and art teacher, I booked onto a 4-day One-to-One course with Zangmo to dis­cuss, learn and ex­per­i­ment with the idea of ex­tend­ing my teach­ing skills to in­clude Mandala paint­ing. However, due to Zangmo’s wealth of know­ledge of Art used thera­peut­ic­ally, in Life Coach­ing and Cre­ativ­ity Coach­ing, some in­ter­est­ing, per­sonal is­sues began to emerge. I had felt totally stuck with my own, per­sonal art work, due to a stress­ful few years in my per­sonal life. After some in depth con­ver­sa­tions with Zangmo, we began con­cen­trat­ing more on these is­sues rather than teach­ing is­sues. 

Very in­ter­est­ing things emerged, and I now feel that with her help and ded­ic­ated time with no dis­trac­tions, I have made pos­it­ive in­roads to the next step in my jour­ney. A great few days! 

R.K, Lan­cashire

Enquiries and Bookings

Phone from UK: 01379 897393
Phone International: 044 1379 897393
Email: alexanderzangmo@googlemail.com

 

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Location


  • My Location
    Botesdale United Kingdom

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